the self-sabotage coach

Hi, I'm Tanya and I'm on a mission to help women from all over the world through the power of transformational coaching.

Keep reading to find out more...

I help women to put in place the right mindset, habits and behaviours, so they can quit sabotaging their potential and  excel in their life and career with ease, whilst feeling confident and in control. 

I do this through one-to-one coaching and group programmes. 

What I do 

self-sabotage is...

when we engage in thought patterns, habits or behaviours that prevent us from achieving our goals. 

Self-sabotage can look like:-

- Being overly critical of yourself
- Rejecting praise
- Not asking for help
- Saying yes when you want to say NO
- Failing to set boundaries 
- Putting everyone else before yourself
- Neglecting your own self-care
- Saying you’re “fine” when you are not
- Denying who you truly are
- Accepting and making excuses for people who behave badly towards you
- Procrastinating on important tasks
- Setting yourself unrealistic targets and trying to be perfect 
- Failing to stand up for yourself or put forward your views
- Hurting others because they hurt you 
- Dwelling on the past, or on your mistakes 
- Blaming yourself for things that are not your fault

Coaching is a personal development tool. It is a conversational-based approach to moving someone from where they are now to where they want to be. It is a journey of reflection, discovery and self-awareness, that focuses on the future rather than the past and solutions rather than problems. 

Coaching can take place in either an exclusive one-to-one setting, or as part of a group.  

I’m am a fully qualified coach. I trained with the Animas Centre for Coaching, the world’s leading school of Transformational Coaching, accredited by the globally recognised International Coach Federation (ICF). I’ve also studied psychology at degree level. This makes me a fully qualified, accredited and certified coach.

Everything you need to know

What is coaching?

My qualifications

My clients tell me they choose me because “I’m relatable” and “I GET IT”. That’s because I know how it feels to be stuck. I’ve struggled with my own mental health, experienced stress, overwhelm and imposter syndrome. I’ve hit rock bottom personally and professionally but I’ve always got back up again STRONGER and I can help you to do the same.

Why choose me?

Prior to coaching, I worked in HR, recruitment & leadership roles giving me a vast understanding of people.

Over the last 5 years I’ve coached hundreds of people from all over the world and from a variety of backgrounds including sales, recruitment, property, HR, science and many more.

My experience

Technically, no. Whilst there are similarities between coaching and traditional therapies such as counselling, coaching does not *treat* or *diagnose* medical or mental health conditions. In the event you are, or suspect you may be suffering from a mental illness you are encouraged to seek the help of a professional medical practitioner such as your GP before embarking on a coaching programme. 

My approach to coaching is supportive, yet solution and action-focused. That means as well as talking about stuff I help you to get results.

The exact coaching tools I use with each client varies depending on where our coaching conversations take us, but generally I used a blend of the following coaching methodologies and techniques: person-centred therapy, cognitive behavioural coaching, transactional analysis, narrative coaching and visualisation. 

Is coaching therapy?

My coaching toolkit

Past clients have gone on to find a new job, get promoted, change career, set up their own profitable business or receive a substantial salary increase.

Some past clients have even told me coaching has saved their personal relationships with their partner and family!

But most importantly all of my clients feel less stressed, anxious and have more confidence, combined with improved habits, behaviours and thinking patterns, after working with me. 

What results can you expect?

Almost anyone can benefit from coaching, with the caveat that you want to be coached. 

I specialise in coaching women, but I also coach men when the fit is right. 

We will work well together if you are a deep thinker (like me), you are aware of your emotions, you are ready and willing to be honest with yourself and me and you are open to exploring new ways of thinking and doing things.

Who is it for?

As your coach I will be your :

More time for that thing

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better of something else

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freedom to do what you're great at

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timothy gallway

"Coaching is unlocking a person's potential to maximise their own performance. It is helping them to learn rather than teaching them."



A 3-session intensive one-to-one coaching programme to rapidly accelerate your career and mindset. 



Ready to take things to the next level? Transform is a one-to-one coaching programme that will change your thinking forever!



Rise is the equivalent of having a coach by your side every day for a full year! An in-depth and bespoke 12-month coaching programme. 


It's time to put yourself first!

Let's do this

When you're ready to start saying yes to yourself, everything changes.

Coaching is a truly transformational process. It's an investment in your personal development, mental health and overall wellbeing. 

Are you ready to put yourself first?

YES, coach me