Are you ready to quit overthinking and free your mind of the worries that keep you awake at night?

What if you could let go of the past and step into the next level in your career feeling empowered?

Phoenix and Phoenix VIP


No matter how much you achieve, it never quite feels good enough and leaves you feeling ‘worthless.’

You overthink and worry about everything, but no matter how hard you try you cannot 'switch off' your thoughts

You are constantly putting yourself down and comparing yourself to others thinking everyone else is better than you

You struggle to accept feedback and take any kind of criticism or rejection very personally

Your relationships and social life are suffering because you are all consumed by work, and you've lost your mojo

You think you are overreacting or being dramatic. People are telling you to just  'get over it' but it's not that easy

Does this sound like you?

Have absolute belief in yourself and unrivalled confidence (without being arrogant)

Spend less time overthinking and worrying about everything, which in turn will make you more productive

Be able to untangle the confused thoughts inside your head so you can see things clearly and make decisions easily

Let go of the past that's holding you back, and release yourself from any hurt, anger, guilt or shame

Feel in control of your life and career again, without the need to micro-manage everything

Be able to know your worth, set ambitious goals and strive for them, feeling confident and in control

Would you like to?

You are now beyond ready to let go of what’s holding you back, so you can be seen, heard and recognised at work and start moving forward in your career again

You have big dreams, big goals and big plans but feel like you are getting nowhere and don’t know where to start to change things

You’re now constantly overthinking everything, and you feel stuck in a rut

You might have experienced redundancy, dismissal, a toxic boss, bullying, discrimination or any other unfair treatment

If you’ve experienced a trauma or huge set-back at work that’s knocked your confidence and left you doubting yourself and your abilities 

Phoenix and Phoenix VIP were Created for YOU...

Introducing Phoenix and Phoenix VIP

option 2

Phoenix VIP

Phoenix VIP includes all of the above PLUS 7 x 1:1 coaching sessions with me, giving you a truly immersive coaching experience. 

Coach me!

Access to remote in-person support via voice memo, email or text message.

Create a vision for the future and learn how to set goals, and develop an action plan to get you there with ease.

Learn how to change your habits and develop positive behaviours that support your goals. Develop resilience and learn coping mechanisms to keep you on track.

Explore all areas of your personal and professional life and assess what you need to do to ensure a balanced and fulfilled life.

Complete my famous confidence booster workbook and watch your self-confidence, self-esteem and feelings of self-worth soar.

Identify the unresolved trauma (the root cause) of your fears, doubts, insecurities and limiting beliefs. Learn how to process your emotions and let go of the past safely.

Learn how to challenge and reframe your fears, doubts and limiting beliefs. Stop overthinking, chronic worrying and learn how to manage stress, overwhelm and burnout.

Undertake a deep dive analysis to identify the self-sabotaging thought patterns, habits and behaviours that are no longer serving you. 

remote support

module seven

module six

module five

module four

module three

module two

module one

what's included in the weekly modules

How It Works

Select your preferred programme, either Phoenix or Phoenix VIP

step one

 Select your preferred payment plan

step two

Programme starts the week commencing  9th May 2022

step three

You’re ready and willing to dig deep and be honest with yourself and me about your thoughts and feelings

You are committed to completing all that is required to finish the programme

You are not committed to doing the work

Or you’re happy with the way things are in your career right now, and you don’t want anything to change

You’re looking for someone to tell you the answers or to tell you what to do

You are passionate about personal development and have a growth mindset, meaning you’re coachable and willing to explore and try new ways of thinking, feeling and doing things

This is not for you if: 

This is for you if:

get started

And workplace trauma expert for individuals who want to find the root causes of their suffering, unhelpful thought patterns, habits and behaviours, so they can overcome them and take back control of their life and career, using highly effective coping strategies, mindset and coaching techniques!

The Self-Sabotage Coach

Hey there, I'm Tanya!

What if your BIG dreams, BIG plans and BIG goals could be achieved without changing who you are?

Imagine if you could clear your mind of the chronic worries that keep you awake at night, so you can wake up feeling rested and energised?

Wouldn’t it be great to come home from work every night feeling calm, content and fulfilled, leaving you free to enjoy your evenings with your family, partner, and friends?

What if you could wake up each morning excited to go to work knowing your contribution matters and that your work is valued?

Just imagine for a moment...

But the truth be told, persistent self-doubts, overthinking, low self-esteem, and chronic worrying are causing you to feel completely overwhelmed, drained and exhausted.

You think the problem is YOU, but the problem is actually what happened to you.

You’ve likely experienced a workplace trauma, and you’ve subconsciously created self-sabotaging thought patterns, habits and behaviours as a form of self-protection. 

However, what once protected you is now keeping you stuck.

But it doesn’t have to be this way.

I can help.

You mask it very well

I can't tell you how often I speak to professionals and business owners who...

Are not where they want to be in their career, but think that’s because they need more training, qualifications or experience

Struggle to speak up in meetings, set boundaries and say “no”, but they think that’s because they are not ‘strong’ enough or assertive enough

Are convinced they are going to be fired because they don’t believe they are ‘good enough’ at their job

Feel like they are not being listened to and that their contributions don’t matter





And that’s where I come in. I can help you do all of this and more using highly effective coping strategies, mindset and coaching techniques that work.

But what you really need is help clearing the stuff in your head that is keeping you stuck, so you can find the root cause of your suffering, unhelpful thought patterns, bad habits and behaviours, diminish them and take back control of your career and life.

You think there is something “wrong” with you, or that you are not “capable” enough or that they need more training.

Past clients have gone on to get promoted, get a new job, change careers and set up their own business, but most importantly, they all feel better about themselves and spend less time overthinking and worrying about everything after working with me.

what people say:

“Tanya's coaching has been beyond my expectations!”

"Not only does she have a kind, calm and professional approach to all that she does but she goes above and beyond what is expected of her. She is just amazing".

— hayley zaire, recruitment manager

Real Results

I’m a fully qualified Transformational Life Coach with a background in psychology, HR, recruitment and leadership.

I’m not your “typical” coach who is loud and in your face. I’m a quiet introvert.

I’ve lost my job, I’ve experienced workplace stress, overwhelm, and burnout, and I've struggled with my mental health for most of my corporate career.

Now I’m on a mission to use my experiences to help and inspire others.

My clients tell me they choose me because I GET it. I’ve been where you are now, and I’ve come through the other side. I can help you to do the same.

The world’s only self-sabotage coach specialising in workplace trauma. 

Hey there, I'm Tanya

Do you have any questions?

Still on the fence?

Drop me an email to schedule a complimentary Phoenix Q & A call

Email me